What are the seven dimensions of wellness?
How to talk to someone who is Suicidal pamphlet (Mental Health First Aid – Australia)
2 day training course to become comfortable with talking to someone who is suicidal. ASIST training
Calm in the Storm an app to help cope with life stressors.
Mindshift an app to help cope with anxiety
Track your mood and notice your triggers to anticipate and regulate yourself Daylio app
DBT Therapy – personal and group therapy using mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
What is trauma? The things you need to know are in The Trauma Informed Toolkit
What’s my trauma exposure? Take the Brief Trauma Questionnaire
What’s your link between your current health state and your childhood? Take the Adverse Childhood Experiences Questionnaire
Do I dissociate? Take a dissociative experiences scale questionnaire
Am I depressed? Take a test to find out
Do I have ADHD? Take a test
Am I bipolar?
Am I addicted to the Internet?
Do I have a drinking problem?
Do I have a drug problem?
Am I schizophrenic?
Am I suicidal?
Do I have OCD? Do I have a sex addiction? Do I have an eating disorder? Find out these answers along with other psychological tests
Breath, clear your mind, decrease your heart rate, increase your performance. HeartRate+Coherence Pro app
Log your runs…motivate yourself to run…share with friends Run keeper app
Ground yourself: Relax your body with ASMR player app
Ground yourself: Relax your brain with theta waves Brainwaves app
Ground yourself: Settle your body with settle your glitter app
Tension Relaxation audio by Emmett Miller and Steven Hapern
Hypnosis and Meditation by Michael Sealey on youtube
Calm and confident with Mark Grant using Bilateral Stimulation to calm your body
Heal your Body, Heal yourself Hakomi Therapy
Balancing Mind, Body, and Spirit to Boost Natural Fertility Anji Inc.
Tracking Fertility Ovia
Free Meal Plans for a Plant Based Lifestyle on a budget
How does my body affect my mood? take a test to find out
Tap with Brad where Positive Psychology meets energy psychology
Yoga videos Gaia
Intermittent Fasting – yay or nay Dr. Paul Biondich
Female Health and wisdom videos with Dr Christiane Northrup
Ground yourself: using the power of nature. Naturespace sounds
Declutter your life in every way and live more peacefully the minimalist mom
What are you putting in your body that affects how you feel? Phthalate-Free cosmetics
What are you putting into your baby’s body? Baby Joy
Organize your Life with Susan Sly
Type, record, and listen to your own affirmations with the ThinkUp app
Louise Hay affirmations
Watch the power of affirmations Jessica’s Daily Affirmation Can you do it too?!
The Biology of Belief Dr. Bruce Lipton
I’m an Introvert? What does that mean? Susan Cain TED Talk
What’s my Attachment style? Compatibility Quiz Amir Levine
How do I feel and show love? The Five Love Languages Quiz by Gary Chapman
The Mathematics of Love – Hannah Fry TED Talk
Imaginal Nurturing – April Steele – building a secure attachment of self books and CD
The Handless Maiden TED talk by Paul Miller
Am I in an abusive relationship? Take a test to find out
Who am I? What is my personality? Personality Quiz
Now that I have done the quiz, what am I like? Who is a good match for me? What job is the right fit for me? Personality Explained
How your Body Language Shapes who you are Amy Cuddy TED Talk
How to empower your daughter
How to follow your “personal legend” Paulo Coelho on Super Soul Sunday
Meditation for beginners Breethe app
Meditation Buddha Chants app
Buddha podcasts AudioDarma
Spiritual Readings Divine Connection
The information contained in this blog is provided as an information resource only and is not to be used or substituted for professional diagnosis and treatment. Please consult your health care provider or local hospital before making any decisions. Journey with Julie expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of reading the information contained in this site.