You are more capable than you realize.
I’m a certified therapist, EMDR consultant and trauma educator who believes people often need the right support, perspective and tools to access what is already within them.
My work is grounded in warmth, curiosity, compassion and evidence-based practice. I help clients move through the places where they feel stuck and I help therapists feel more confident supporting the people they serve.
I bring both professional experience and lived experience to this work, with a deep respect for how hard healing can be — and how much can change when you feel understood, supported and equipped with the right tools.
Hi! I’m Julie.
Explore three 6-part courses designed to help you build the awareness, resources and skills that support deeper therapeutic work.
Free Therapeutic Video Courses
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Connect With Your Body
6 TCTSY practices
Build interoceptive awareness and feel more present, connected and at home in your body. -
Strengthen Your Resources
6 EMDR practices
Develop positive internal resources you can rely on when feeling overwhelmed. -
Move Forward
6 Coaching practices
Clarify what matters, notice what gets in the way, and practice taking effective action.
Free EMDR Resources for Therapists
Supporting clients with complex trauma?
Trauma can leave clients feeling powerless.
Using invitational, choice-based language within an EMDR Therapy framework can help strengthen safety, agency and a sense of control throughout EMDR Therapy.
Download trauma-sensitive EMDR protocol scripts designed to support clinical work while remaining aligned with EMDRIA standards.
Free Audio Practices
Listen or follow along with three guided practices to help you:
Connect with your body
Strengthen your inner resources
Move forward with greater self-compassion
Includes a printable practice sheet to personalize and track your experience.
Free resources you can return to anytime.
Explore therapeutic videos, audio practices and EMDR resources designed to support your own healing or your work with clients.