feel your Body Reset Your Mind Honour Yourself
It’s time to Claim Your Life.
With this Guided Audio & PDF, you can:
Choose how you want to move your body, feel more present and in control of your responses to stress. Trauma Centre Trauma Sensitive Yoga (TCTSY) is definitely not the yoga you think! You’ll be surprised with how calm you feel.
Change how you react to distressing situations by choosing to harness your resilient resources. Eye Movement Desensitization and Reprocessing (EMDR) uncovers the positive aspects of your life that are hiding behind all the negative and changes your responses.
Control how you think of yourself by validating your own feelings. Self-compassion empowers you to communicate with others. This coaching practice honours the choices you’ve made in your mind and body, leading you to feel confident to claim your life.
Discover feeling calm, clear and confident!
How can guided videos help me?
These guided videos offer effective, evidence based interventions that I use in 1x1 sessions with clients.
If you’re waiting for therapy,
If you want to practice between therapy sessions,
If you have a limited number of sessions covered by insurance, or
If you have a limited budget to invest in therapy,
get started on your healing journey for free!
Want to learn how to recognize you’re in distress? Try the ‘Reclaim Your Body’ course.
Want to learn how to respond to your distress? Try the ‘Reclaim Your Mind’ course.
Want to learn how to reshape your actions and change your life? Try the ‘Reclaim Your Self’ course.
Or try out all three if you’re at the very beginning of your healing journey!
If you’re curious, read on to learn how each course can help you…
TCTSY Practices
This course includes 6 Trauma Centre Trauma Sensitive Yoga (TCTSY) practices that focus on inviting you to notice the felt sense of your own body to inform if/how you decide to move through the modified hatha yoga forms. The videos are guided by Julie Long and vary in length from 6-20 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you prefer.
EMDR Practices
These practices activate and enhance your body's natural healing process, helping you to feel more grounded, confident and capable in your life. The videos are guided by Julie Long and vary in length from 7-24 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you need.
Coaching Practices
These practices empower you to move through the stages of change to connect with and step into your authentic self. The videos are guided by Julie Long and vary in length from 9-27 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you prefer based on your needs.
Practice all 3 and heal for free!
Get all 3 Journey with Julie courses. Reclaim your Mind, Body, and Self.
Testimonials
“Trauma sensitive yoga helped me feel safe and comfortable in my own body. For the first time in my life, I was able to befriend and truly connect with my body as an integral part of myself rather than an enemy and painful place to be.”
- L. (client)
“You have helped me so much. I feel more balanced with my emotions…It has helped me tremendously with my marriage, business, and life!…”
- M. (former client)
“You have helped me achieve personal growth that I didn’t know was even possible for me. You have helped me remember what makes me so strong…”
- S. (former client)
“Because of you, I feel a little better each day. I think you are wonderful.”
- C. (former client)
“I was facing a roadblock in my career, feeling lost and stuck. Through EMDR, and processing and challenging my long-held limiting beliefs, Julie guided me toward making more empowering, supportive choices for my life.”
- L.A. (client)
“Thank you for being the most genuine, compassionate and most intelligent therapist I’ve had…”
- H. (former client)
“She is a highly skilled instructor, and I hope to learn more from her in future courses. Excellent resources… Genuine care for her students”
- (former university student)
“She has an intuitive gift for making others feel seen and heard without judgment. She helped me move through my fears, recognize my own strengths, and set attainable goals so I could move forward in pursuing my dreams.”
- L. (coaching client)