TCTSY

Embodiment practices that invite you to move, perhaps to notice the felt sense within you and experiment with how to move your own body.

Reclaim your sense of agency and bring your body back into your healing journey.

This course includes the following guided videos:

  • Chair Practice

  • Standing Practice

  • Seated Mat Practice

  • Hands and Knees Mat Practice

  • Back/Supine Mat Practice

  • Resting Mat Practice

Reclaim your Body
$49.95
One time

This course includes 6 Trauma Centre Trauma Sensitive Yoga (TCTSY) practices that focus on inviting you to notice the felt sense of your own body to inform if/how you decide to move through the modified hatha yoga forms. The videos are guided by Julie Long and vary in length from 6-20 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you prefer.

✓ 6 Practices to Bring Your Body into Your Healing Journey
✓ Unlimited lifetime access