On-Demand Therapeutic Practices
… our traumatic responses and imprints are not ourselves and we can work them through and thus become ourselves.
Gabor Mate
How can guided videos help me?
These guided videos offer effective, evidence based interventions that I use in 1x1 sessions with clients.
If you’re waiting for therapy,
If you want to practice between therapy sessions,
If you have a limited number of sessions covered by insurance or
If you have a limited budget to invest in therapy,
get started now for as little as $49.95
Learn how to recognize you’re in distress so you can calm your body. Buy the ‘Reclaim Your Body’ course for $49.95
Learn how to respond to your distress by resetting your thoughts. Buy the ‘Reclaim Your Mind’ course for $49.95
Learn how to reshape your actions after distress and change your life. Buy the ‘Reclaim Your Self’ course for $49.95
Or buy all 3 courses for the price of 2!
Why spend $1800 for 12 personalized sessions '
when you can spend $99.95 for 12 weeks of guided videos!
If you’re curious, read on to learn more…
TCTSY Practices
This course includes 6 Trauma Centre Trauma Sensitive Yoga (TCTSY) practices that focus on inviting you to notice the felt sense of your own body to inform if/how you decide to move through the modified hatha yoga forms. The videos are guided by Julie Long and vary in length from 6-20 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you prefer.
EMDR Practices
These practices activate and enhance your body's natural healing process, helping you to feel more grounded, confident and capable in your life. The videos are guided by Julie Long and vary in length from 7-24 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you need.
Coaching Practices
These practices empower you to move through the stages of change to connect with and step into your authentic self. The videos are guided by Julie Long and vary in length from 9-27 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you prefer based on your needs.
SAVE! $49.95
Purchase all three courses…
Get all 3 Journey with Julie courses. Reclaim your Mind, Body, and Self.
Testimonials
“Trauma sensitive yoga helped me feel safe and comfortable in my own body. For the first time in my life, I was able to befriend and truly connect with my body as an integral part of myself rather than an enemy and painful place to be.”
- L. (client)
“You have helped me so much. I feel more balanced with my emotions…It has helped me tremendously with my marriage, business, and life!…”
- M. (former client)
“You have helped me achieve personal growth that I didn’t know was even possible for me. You have helped me remember what makes me so strong…”
- S. (former client)
“Because of you, I feel a little better each day. I think you are wonderful.”
- C. (former client)
“I was facing a roadblock in my career, feeling lost and stuck. Through EMDR, and processing and challenging my long-held limiting beliefs, Julie guided me toward making more empowering, supportive choices for my life.”
- L.A. (client)
“Thank you for being the most genuine, compassionate and most intelligent therapist I’ve had…”
- H. (former client)
“She is a highly skilled instructor, and I hope to learn more from her in future courses. Excellent resources… Genuine care for her students”
- (former university student)
“She has an intuitive gift for making others feel seen and heard without judgment. She helped me move through my fears, recognize my own strengths, and set attainable goals so I could move forward in pursuing my dreams.”
- L. (coaching client)
You’re worth the investment!
Buy all 3
Start feeling better today…
SAVE! $49.95
Get all 3 Journey with Julie courses. Reclaim your Mind, Body, and Self.
Have Journey with Julie Video Practices been of benefit to you?