In this podcast, we talk about all the adversities in life that can knock you down and various strategies you can use to get back up so you can uncover your resilient, intuitive, authentic self!
Journey with us through it all:
Parenting, abuse, illness, addiction, suicide, bankruptcy, divorce, sexual assault, death, and finding your purpose in life. When you hear other’s stories and strategies, you’ll realize you’re not alone and that you can heal, too!
Journey with me to transform your life from surviving to thriving.
listen to the latest episodes below
"Sh*t. It Happens." It’s our mindset that matters
Do you feel like your life has been a series of ups and downs? But mostly feel like you’re drowning?
Tune into this podcast episode as I chat with Ryan Anderson, a Life Coach, who’s experienced many ups and downs in his life but turned inwards to harness his inner strength to achieve his goals.
Your Brain Can Heal. So what?!!
If you struggle with anxiety, depression, ADHD, Multiple Sclerosis, Chronic pain, autism, sensory processing disorder, and the list goes on, you might benefit from learning about the book, The Brain’s Way of Healing, by Norman Doidge M.D
Turning Pain into Purpose
Do you feel like you’re connected with your authentic self? Are you living a life with meaning?
Tune into this podcast as Julie speaks with Melissa Giller, a Personal Development Coach, who used her pain and turned it into her purpose: Life With Soul.
Self Soothing as a HSP
Ever feel like you notice and feel EVERYTHING? Always feeling tired and OVERWHELMED? Do you identify as an EMOTIONAL person who feels empathy for everyone (including actors in a commercial)? Are you SENSITIVE (or responsive) to all the subtleties around you (like Jason Bourne?)
Is it fear or is it your intuition speaking to you?
Is it your fear, ego or intuition speaking to you? Learn how to tell the difference and walk away with tools to use in this podcast with Sue Berard, an Intuitive Wellness Consultant.
How are you?
How are you? Is a very common question. Do you know the honest answer? Is it even safe to share your answer?
It's All About Connection
Want to know how Social Worker Elizabeth Dvergsten navigated the chaos of covid, a medical crisis, two young kids, a career change, and burnout? Through the power of connection with herself and others … and how you can, too.
Why Your Body Keeps The Score
Want to know why your body responds in mysterious ways that don’t make any sense? Julie Long explains faulty neuroception and offers ways to deal with your triggers.
Maintaining Your Power In Therapy
How do you maintain your power in therapy? Social Worker, Lana Hastings, shares that therapy is about connecting in whatever way works for you, knowing that you are the expert of own life.
Meet Julie!
People often say that I inspire them and ask me, “How did you do all of this?” If they knew! Listen to my story of post-traumatic growth and decide for yourself if it’s in you to heal. If I can heal, you can, too!
Have a question you want me to explore in an upcoming episode?
Need a new perspective about a challenge in your life? Looking for a strategy to cope with a distressing situation? Want to share your inspiring story? I’d love to hear it.
Feel free to record your question with your name, where you're calling from, and I may answer it in an upcoming episode of the Journey With Julie Podcast.
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Membership Courses
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Stabilize
Want to feel more present in your body? Practice these 6 TCTSY videos and feel more in charge of your body.
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Rewire
Want to respond better to triggers? Practice these 6 EMDR videos to contain, reset & rewire your nervous system.
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Achieve
Ready to move forward in your life? Practice these 6 videos to move past your blocks and achieve your goals.
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