It's All About Connection

with Elizabeth Dvergsten

Tune into this podcast as Julie chats with Elizabeth, intuitive counsellor, about how she used the power of connection with herself and others to navigate the chaos of covid, a medical crisis, two young kids, a career change, and burnout while channeling Brene Brown's saying, "strong back, soft front, wild heart".

You'll learn:

1. You're not alone and you don't have to go through it alone.

2. We're wired for connection.

3. How to navigate the connection with yourself and others that feel safe for you to be vulnerable and authentic.

4. How Elizabeth harnessed Karen Walrond's 3 questions from her book, The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy:

   1. How can I feel connected today?

   2. How can I feel purposeful today?

   3. How can I feel healthy today?

5. How Julie used the Walking with Power Resource from www.rightuseofpower.org (created by Cedar Barstow) to identify which relationships are helpful and which are hurtful.

I truly hope this episode offered you a glimpse into the power of connection and how it can help you navigate some of the toughest moments of your life.

If you'd like to connect with Elizabeth Dvergsten, please visit her website at https://elizabethdvergsten.com

Gratefully,