Why Your Body Keeps The Score
with Julie Long
Q & A - Why your body goes rogue and what to do about it with Julie Long
Ever been in a situation and react in a way that you're embarrassed of later or don't even remember? Tune into this podcast and learn:
Why Bessel van der Kolk titled his book, The Body Keeps the Score;
What Neuroception is and how to normalize faulty Neuroception;
What Interoception is; and
Therapies that offer working with the body to upgrade its software so you can feel safe to know you're safe.
I truly hope this episode offered you an understanding of why your body may go rogue on you and thus how to have compassion for yourself until you upgrade that software so you can respond with agency the next time you're triggered.
Gratefully,
