Maintaining Your Power In Therapy

with Lana Hastings

It's about calling for connection in whatever way works for you. If you choose traditional therapy in an office or zoom room, remember that you are the expert of own life.

Lana is a social worker specializing in mental health therapy for clients in Manitoba and Ontario. In her practice, Wellness Through Connection, she is committed to creating a secure space for clients that meets them where they are at, a space that is non judgemental, facilitates growth, and is always open for feedback. Lana believes that the therapeutic process is a collaboration between therapist and client that is meant to feel balanced and safe.

As someone who is a client of therapy herself, she knows first hand that investing time, energy and money into your health and wellness can be a big decision.

In this podcast we’ll explore how to maintain your power in the therapeutic process so that your needs are met on your terms.

I truly hope this episode offered you validation, hope, and inspiration to reach out to a therapist so you can heal and live life on your own terms.

If you'd like to connect with Lana Hastings, please visit her website at https://www.wellnessthroughconnection.ca

Gratefully,