EMDR

Stabilizing practices to tame your intrusive thoughts, calm your overwhelming sensations and rewire adaptive responses to life’s adversities.

Reclaim your bodies natural healing process and respond to stress with resilience!

This course includes the following guided videos:

  • Set Aside Intrusive Thoughts

  • Soothe Your Nervous System

  • Come back...to the Present

  • Melt Away Your Distress

  • Access Your Resources

  • Rewire a New Response to Stress

And it also comes with a PDF to guide your practice!

Reclaim your Mind
$49.95
One time

These practices activate and enhance your body's natural healing process, helping you to feel more grounded, confident and capable in your life. The videos are guided by Julie Long and vary in length from 7-24 minutes. Feel free to practice them all in sequence or you're welcome to practice whatever video you need.

✓ 6 Practices to Contain, Calm, and Empower Yourself
✓ A practice sheet PDF to facilitate your experience
✓ Unlimited lifetime access