It’s in you to heal.

Stabilize and rewire your nervous system.

When you Journey with Julie,
you transform your trauma.

  1. Stabilize your distressing symptoms.

  2. Rewire distressing memories, triggers, and future fears.

  3. Thrive in a resilient life you choose.

  • I feel powerful. Thanks to you and your support and abilities to lead in this powerful and transformative healing work...

    -T . (former client)

  • I want to thank you for being the most genuine, compassionate and most intelligent therapist I’ve had...

    -H. (former client)

  • I want to thank you again for all your help, you approached me with kindness and openness and it was exactly what I needed at my lowest point.

    -B. (former client)

  • Words cannot express how thankful I am to have met you this year. I really appreciate all the work we’ve done together. You are an awesome person and therapist

    -J. (former client)

  • Thank you for creating such a comforting, safe place and presence for my work. You are so appreciated.

    -J. (former client)

  • I am thankful to have met you. Because of you, I feel a little better each day.

    -C. (former client)

  • Eye Movement Desensitization and Reprocessing

    EMDR therapy is recognized as an evidenced-based treatment for PTSD and other trauma and stress disorders as published by the International Society for Traumatic Stress Studies and the World Health Organization.

    Heal with Julie

  • EMDR Therapy Consultation

    EMDR Therapists report feeling more confident and competent in using EMDR Therapy specifically with complex issues like dissociation and treatment resistant disorders. And employers and clients know they’ve met EMDRIA certification standards of excellence.

    Work with Julie

  • Trauma Centre Trauma Sensitive Yoga

    Trauma Sensitive Yoga has been empirically validated as an effective adjunct treatment for complex trauma and PTSD. Most recently in a 2021 study involving women veterans and military sexual trauma-related PTSD.

    Heal with Julie

  • Life and Spiritual Coaching

    A 2014 study published in the Journal of Positive Psychology, found that coaching has significant positive impacts on: performance, skills, wellbeing, coping, attitudes and goal directed self-regulation.

    Heal with Julie

Start now for

Free

  1. Stabilize your body with a TCTSY movement practice.

  2. Rewire your mind with an adaptive EMDR practice.

  3. Thrive with resilience using a Life Coaching practice.

PLUS: A bonus practice sheet to personalize and track your healing experience.

What does healing with Julie look like?

1. Authentic - You want to feel safe enough to be vulnerable. Read the testimonials above to learn more.

2. Accessible - Healing can feel uncomfortable. You have options for 1x1 sessions or at-home guided videos to heal in a way that is available to you.

3. Effective - Healing occurs when you’re in your window of tolerance and can access your innate healing capacity. I’m certified in evidence based, trauma-focused therapies so you can walk away with an embodied, resilient and engaged nervous system.

Heal At Home Video Practices

  • Stabilize

    Want to feel more present in your body? Practice these 6 TCTSY videos and feel more in charge of your body.

  • Rewire

    Want to respond better to triggers? Practice these 6 EMDR videos to contain, reset & rewire your nervous system.

  • Thrive

    Ready to move forward in your life? Practice these 6 videos to move past your blocks and achieve your goals.

Learn More

Tune into the Podcast

Listen or watch as I chat with others about the life adversities that knocked them down.

Discover how others have picked themselves up and turned their life around.

Learn new information and strategies that you can use when you’re faced with adversity so you can, too.