Feeling stuck in traumatic responses?
Experiment with these practices each day and discover the possibility of living in a resilient nervous system!
With trauma centre trauma sensitive yoga (TCTSY), you can choose to move and choose to notice the sensations in your body. When you’re connected to your body, you can choose how to respond to your trigger - with agency.
With Eye Movement Desensitization and Reprocessing (EMDR), you can choose how to perceive your triggering situation and choose how to respond by accessing the adaptive resources stored in your nervous system.
And with a coaching practice in self- compassion, you can choose to validate and communicate your feelings to maintain your choice in how to respond to your world.
I’m so excited for you to begin your healing journey!
You can practice these strategies that are offered to my clients in individual therapy sessions. You can stabilize and rewire your nervous system and live a resilient life.
You’re welcome to experiment with these practices on your own to prepare for individual therapy or you might practice them in between your therapy appointments.
Get started today and discover the healing power within your own body.